00573nam a2200145Ia 4500008004100000020001800041082001400059100001700073245012800090260004100218300001900259942003400278952009800312999001700410260611s9999    xx            000 0 und d  a9780143459217  a158.1 TRE  aNick Trenton 0a"Stop Overthinking : 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present"  aNew DelhibPenguin Books Indiac2023  a176 p. ; 20 cm  cNF ENGe158.1 TREd19.05.2026  911191aKFPLbKFPLcENGd0000-00-00l0o158.1 TREpKL-2026-000642r2026-06-11 08:06:38yNF ENG  c12095d12095